need some advice and help

[Thailandtom]

Hey, a little background info, I am 22 male and am no stranger to substance abuse. From 14 indulged in cannabis, then shrooms, which moved onto a 4 year ecstasy binge, dabbled in cocaine, LSD, benzos and other trips, but this is related to valium.

I stopped EVERYTHING about a year ago and have smoked weed maybe a few times as I moved to thailand. There was actually no withdraw as ecstasy was my main drug of choice. For reasons that are insignificant to the post, I started to take valium 6 weeks ago.
I have taken it before, 3 years or so ago an old friend of mine in the UK has access to many many benzos, so we got a bit carried away.

Anyway, I can buy as much as I want here over the counter, your standard roche 10MG blues. About 3 weeks ago I taking on average maybe 120 MG a day, there was one day where I took over 200MG. Today I have taken 60MG, but I am finding it so hard to stop.

can anybody give advice or some words of wisdom please... Tom

[Impactblue]

Tapper off, cutting dose in half per week, do some girls and exercise
Weed will help with withdrawal symptoms FYI