Go Back   Drugs Forum - TheGoodDrugsGuide > Behavioral Addiction > Exercise Addiction

Exercise Addiction Exercising is healthy. Exercising to the point of dependency and compulsion is not, because those are the signs of exercise addiction.

Reply
 
Thread Tools Display Modes
  #1 (permalink)  
Old 11-05-2009, 09:54 PM
Junior Member
 
Join Date: Nov 2009
Posts: 1
merr is on a distinguished road
Default Over exercising?

hey i would like some advice. I like exercising.. but i just want to know if this is normal or not...

i've found skipping a good way to exercise. At first it used to be three times a week.. but it started doing myself good! i've never been happy with my body image... thinking i'm fat compared to my friends.. i'm 5ft 7 and was a size 12. I found exercising and cutting out junk food helped to lose weight. i knew it was working, but i stepped it up to work faster.. i now exercise everyday, and i like to burn 900- 1000 calories on my skipping rope.. this is like an hour and a half a day. i dont do it in one hit. I go out every so often burn 100 then go back in. I'm not sure if this is okay? my friends think it's too much. When i eat something like chocolate i feel so guilty i go outside and skip it off or if ive burn 900 calories that day i think it's okay to eat chocolate it's already been burnt off!

any advice would be great... it's starting to take over.. i spend most of my time in the garden now! It used to be me fitting skipping in my life, now its almost like i'm fitting my life in with the skipping! i'm now a size 8-10 and weigh about 9 stone 3. But i can't stop! i still think i'm fat.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT. The time now is 02:34 AM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0 ©2008, Crawlability, Inc.
Need Help? View all Drug Treatment Centers and Drug Rehab Programs | Browse Top States: Arizona | California | Florida | New York | Texas
Alcohol And Marijuana Treatment Kick Club Drugs for Good Opiate and Prescription Abuse Recovery Top Crystal Meth Rehabs Cocaine Addiction Treatment
Kick Club Drugs for Good Opiate and Prescription Abuse Recovery Top Crystal Meth Rehabs Cocaine Addiction Treatment Alcohol And Marijuana Treatment
Opiate and Prescription Abuse Recovery Top Crystal Meth Rehabs Cocaine Addiction Treatment Alcohol And Marijuana Treatment Kick Club Drugs for Good
Want Help Beating an Addiction?